How to start your wedding day without stress

I can't stress enough the importance of the Bridal Suite in planning a stressfree wedding

A lot of my brides ask me advice to avoid the rush of stress coming before the wedding or before the ceremony on the wedding day. So I thought, I'd share with you some tips here.

The pressure of wanting your wedding to be perfect can easily get to you. The Business Insider shared a study indicating that 96% of recently married or engaged couples find preparing for the wedding stressful. 40% of this demographic described the occasion as “very” or “extremely” stressful.

But while both grooms and brides experience uneasiness, there is an additional strain on the bride. Society has long seen this ceremony as one of the highest points in a woman’s life. Such reason subconsciously forces women to focus all their attention down to even the tiniest details: aka the *Bridezilla* !  Psychology Today relates the origin of the term “bridezilla” to the pressure on brides to create a picture-perfect wedding. It has become a stereotype so much so that the terms "bride" and "bridezilla" have become synonymous.

This is where the importance of the bridal suite comes in. At the pinnacle of the bride’s stress levels, it’s vital that her surroundings help induce comfort and rest. It’s crucial that it helps her have better quality of sleep days before the big day.

Note, however, that the term “bridal suite” doesn’t necessarily refer to a hotel room. It generally pertains to the place the bride is staying in and getting ready prior to the ceremony. This may also be her own bedroom or a relative’s house.

The Historic Post Office relays that the bridal suite is the bride’s final escape from all the stress before the wedding. Silence, privacy, and proximity are essential elements of the room. Silence and privacy contribute to a peaceful atmosphere which are vital for a good night’s sleep. While proximity gives the bride and her entourage ample time to make preparations or adjustments for the ceremony.

Windows are an important factor as well. Natural light improves mood and sufficient exposure to sunlight during the day adjusts your circadian rhythm, making it easier for you to sleep at night. And also, don't forget that you'll have your getting ready photos in the bridal suite, so having natural lighting gives your photographer an additional tool for aesthetics.

Plus, whiffs of fresh air are always relaxing. Every now and then, the bride needs to step back and take a deep breath to try to clear her thoughts. A tense-free mind will enable the bride to fall asleep easier, too.

Additionally, the colours of the room play a role in helping its occupant to relax. Leesa highlights the psychological effects of colours and how they can aid the bride to fall asleep. Since neutrals are popular wedding themes, choosing a bridal suite with the same hues is appropriate to retain a joyful atmosphere. But at the same time, they provide a sense of airiness and lightness – especially white and sky blue – giving less visual stimulation to the bride’s already tense mind.

To avoid the dreaded title of "bridezilla", make sure that your bridal suite will have some, if not all of these qualities. And although it’s easier said than done, try your best to be well-rested on your special day. Relieve yourself from all the stress because the truth is, the more relaxed you are, the more beautiful of a bride you will be. Focus on living the present moment and I'll